Excess weight is one of the urgent problems of modern humanity.Someone runs out with training in the gym, someone sits a hard diet.Experts agree that weight loss should combine both physical effort and proper nutrition: there should be no extensions anywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee regular weight loss.One of these is a buckwheat diet.The global network has many reviews on its miraculous effect.Is this really the case?How much can you wear a buckwheat diet?What rules should you adhere to being safe for health?
The buckwheat diet is calculated with the monodieta class.This means that it is allowed to eat a series of rigidly limited products.Those who have tried at least once this method say that it is easy to join it.The menu is compiled in advance and there is no desire for prohibited products.Baraceno wheat is not caloric.At the same time, it contains many vitamins, macro elements and traces.Therefore, its composition contains iodine, iron, magnesium, calcium, vegetable proteins.These components can satisfy the need for our body in the nutrients necessary for its normal life.
If you decide to try the buckwheat diet, remember that it is not for everyone.Due to the scarce diet, depression and apathy often arise, food behavior is disturbed, which often causes some diseases.Also consider that you will be able to drop a few more pounds, but then you will have to make a lot of effort to maintain the result.
Dietary rules
The buckwheat diet should be an unloading version.Its duration is often 3-5 days, although some manage to join the principles of power and longer 7-14 days.The list of allowed products is very limited.The main one in the diet is, of course, buckwheat.It can be eaten in any quantity as hunger appears.Many note that every day the craving for this product disappears, so it is not possible to eat "from the belly".The entire diet is built on this: the portion is becoming less and less, so the weight disappears.
The buckwheat porridge is prepared every day according to the same recipe.It is necessary to take cereals, rinse and pour hot water (not boiling water) in a 1: 2 proportion. The container with Porridge is strictly covered by a lid and left during the night.In the morning, the volume of the content increases: the rump swells, while absorbing the water.In this form, you can eat porridge.
The bases of the diet
A diet on buckwheat porridge involves compliance with several important principles:
- The menu should have products permitted exclusively.It is forbidden to add or remove something alone.
- Drink 1.5-2 liters per day.Pure water without gas.
- To consolidate the result, it is necessary to adhere to the rules to leave the diet.Otherwise, after a few days the weight will return.
- Baraceno wheat should be cooked only with water.You cannot add sweeteners, condiments, taste amplifiers, salt and sauces.
All the principles listed are quite severe and not all people will be able to resist the "buckwheat test".
Forbidden products
There should be no menu on buckwheat:
- oils;
- spices, spices, sauces;
- sausages, cheese products, fish, semi -final products;
- dessert, chocolate, sweets;
- bread, cooking;
- fast food;
- carbonated drinks;
- Alcohol.
This list can be continued.Ideally, the diet consists exclusively of buckwheat cereals.
What can you eat with a buckwheat diet?
It is difficult to resist with a mono diet even a couple of days.What can we say of the week!Therefore, the developers of the methodology have decided to diversify the diet and introduce some products.They will not influence the result.On a buckwheat diet that use:
- Non -carbonated water;
- Kefir, whose fat content does not exceed 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- apples.
Water and Kefir will satisfy the demand for the body to the fluid.In addition, they contribute to the elimination of hunger.Water activates enzyme synthesis, stimulates brain activity, improves skin conditions, takes part in the digestive system and normalizes the functions of the stomach and intestine.
What vegetables and fruit are allowed?
The traditional diet of buckwheat forbids to eat any vegetables.As a rule, they are included in the menu in the output phase.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli may be present on the table.White cabbage should be excluded, since swelling, the indigestion of the stomach can occur because of this.The ban is also applied vegetables containing starch: beets, potatoes, corn and carrots.
The fruits on the diet can be consumed, but in small quantities.Oranges, grapefruits, pineapple, pears are allowed.They tone the feeling of hunger and are a source of nutrients benefits and vitamins.
Why can't he bury buckwheat wheat?
The salt, like other spices and condiments, is prohibited in the buckwheat diet.This is due to the fact that it prevents the excretion of the excess fluid and also slightly increases the caloric content of the food.If you can't eat a "empty" porridge at all, replace the salt with soy sauce or herbs (for example, dill, coriander, spinach or celery).
Some men and women note that this diet started going to the bathroom more often.The buckwheat itself does not have a diuretic effect.This "effect" has due to the fact that there is no salt in the body, but very fluid.
Types of buckwheat diet
There are different varieties of buckwheat diet:
- Mono dot.It consists in eating only buckwheat and water exclusively;
- Illuminated.It is allowed in small quantities to eat vegetables, fresh and dried fruit, not fat yogurt, kefir;
- Squeeze.It implies the food three times a day without snacks.In the diet, low fat cheese, fruit, dried fruit, green tea are acceptable.
Buckwheat diet for 3 days
It gives an effect if, with a debt weight loss, the weight "blocks" and is installed to a sign.In such cases, the exhaust will be a real stress for the body and will help to activate the restoration process of extra kilos.For three days you can only eat boiled cereals and drink water.Any other product under a rigorous ban.The porridge number is not limited.You can eat as much as you want.
Buckwheat diet for 5 days
It is almost not different from the above option.But in this case, vegetables, unsweetened fruits, yogurt and kefir are allowed.This diet is considered delicate, but it is not recommended to join it for more than 5 days.
Bareworm diet for weight loss for 7 days
This is a longer and more complex technique.He suggests that the menu will be made up not only of buckwheat porridge on the water.The diet should have kefir, low fat yogurt, vegetables and fruit.Due to the fact that the body will receive vegetable fiber, the digestive tract is normalized.
MenuWith such a diet, it can resemble this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: Kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat -free yogurt - 100 g.;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: fat without fat - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 days
- Distribute 200 g.Porridge of buckwheat and 1 liter of kefir for different meals.
- If hunger becomes painful, you can eat an apple.
Bareworm diet for weight loss for 14 days
This is the most difficult option.It is not advisable to often abuse this technique, as you can cause serious health damage.
- For breakfast, eat 50 g.Buckwheat porridge, full of water with water and drink 1 glass of kefir;
- The second breakfast includes Kefir or Yogurt with a 1%fat content;
- The buckwheat porridge is also a dish for lunch, you can drink a glass of green tea;
- In the afternoon, a green apple is allowed;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You have to get out very smooth, otherwise you can quickly return to the original weight.It is necessary to join the following rules:
- Every 7 days you have to increase the caloric food content by 200-300 kcal;
- Produced by the "forbidden" list of entry gradually;
- You can't eat too much;
- Make sure to drink the daily norm of pure water;
- Include sports training in the daily routine.
Experts recommend in the first two days after the diet of consuming fresh vegetables, including starch.In the next two days you can eat eggs and, after a week, dishes of meat, mushrooms, fish, poultry are allowed.The eighth day, you can prepare a salad with vegetable oil.Lactiero-casear products are allowed in 9-10 days.
The results of the buckwheat diet
The dietary effect is individual.It depends on the initial overweight, on body mass indicators and fat mass.It is important to remember that with extra kilos, muscle mass will also be lost.
The buckwheat diet will help if you have to urgently lose a little weight, for example, before the celebration.In a week, about 7 kg can leave.It makes no sense to adhere to a limited diet longer than this period.The body adapts to the characteristics of nutrition, following weight loss.In addition, due to the weak variety of food, the general emotional background, mental activity and physical strength are reduced.It is for this reason that nutritionists do not recommend adhere to a diet for a long time.The optimal period is 3-4 days.
Pros and cons of buckwheat diets
The positive nutrition points are associated with the beneficial properties of cereals:
- There are many complex carbohydrates in buckwheat, so it gives a quick and prolonged saturation;
- Belongs to the hypoallergenic group and is suitable for any person;
- The group maintains all useful properties: vitamins, micro and macro elements and acids do not break, but almost in the "pure" form fall into the body;
- The diet is available for all those who want to lose weight: buckwheat is sold in every grocery store.
Among the negative aspects of the diet, it is worth highlighting the possibility of developing vitamin deficiency, because the diet consists of a list of strictly limited products and a slowdown of the metabolism.This technique is absolutely contraindicated for women waiting for a child and nursing mothers, as well as people who have diagnosed the diseases of the stomach or intestine, increased blood pressure, diabetes mellitus, stomach ulcer, gastritis.